The Motto:
Hot Girls Do Hard Things
A hot girl who does hard things is a few different things. She is a woman who is working on becoming the next best version of herself. May it be physically, mentally, emotionally, or spiritual. She is also a woman who supports other women because supporting women is hot. She is also a woman who is determined, holds high integrity, respectful, kind, driven, and just exists in the world.
So when do you feel hot? Is it maintaining or reaching a certain aesthetic? Feeling strong? That’s HOT and everyone knows being committed to the gym and pushing yourself is not easy. It’s hard. Or maybe you feel hot spending time on self improvement? Taking the time to reflect on ourselves and situations is not easy or comfortable. Those are all HOT things and HARD things. Therefore; YOU are a hot girl who does hard things!
Personal Training:
This is all about you! Whatever your goals may be, personal training is centered directly around YOU! Do you want to shred a few pounds? Build muscle? Increase flexibility? Rehab an injury? Say less my Yacht Hottie, I’ve got you. Personal training allows individual attention to you to get you from where you are at, to where you want to be. No more going to the gym and doing random exercises for an hour or risk injury upon yourself.
Each program will include a fitness assessment, warm up, mobility exercises, strength and conditioning, cardio – Healthy Girls have Healthy Hearts- and an assisted stretch at the end.
Everything that is yours...
~ Personalized program dedicated to You and your goals – No BS exercises.
~ Self Guided workout
~ Wellness Schedule
~ Meal Recommendations
~ Sleeping tips
~ Stress Tips
~Whatever else you may need to be successful
Packages:
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24 Training Sessions $3130.00
Each Session is 1 hour. Payment plan: $1,043 due at the top of every month.
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18 Session Package $2350.00
Each session is 1 hour. Payment plan: $738 due at the top of each month.
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12 Training Sessions $1600.00
Each Session is 1 hour. Payment plan: $533 due at the top of every month.
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6 Session package - Returning 870.00
Each session is 1 hour.
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6 Session Intro Packge 600.00
FOR NEW CLIENTS ONLY. Deal of life time. Want to try out personal training and see if it's for you? This package gives you 6 hour long sessions. Can be used either once or twice a week, includes a warm up, mobility work, strength and conditioning, and assisted stretching.
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Bi-weekly - 2X / Week 530.00
Total of 4 sessions; 2 sessions per week. No package commitment, easier on the bank account. You pay every other week. Each Session is 1 hour and includes a warm up, mobility, strength and conditioning, cardio, and assisted stretching.
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By weekly - 3X / week 780.00
Total of 6 sessions; 3 sessions per week. No Package commitment, easier on the bank account. You pay every other week. Each Session is 1 hour and includes a warm up, mobility, strength and conditioning, cardio, and assisted stretching.
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