1/2 Cup of rolled oats
1 TBSP chia seeds
1 TBSP hemp seeds
1 TBSP maple syrup
1 Scoop of protein powder
1 heaping TBSP of Almond butter
2/3 Cups of milk
Frozen berries of choice
Combine all ingredients, except for the berries in a bowl or jar until all the protein powder is dissolved.
Top the mixture off with your berries. Seal and place in the fridge overnight.
Add a bit more almond butter on top and enjoy.
To serve warm, cook oats on the stove over medium heat.