Add Olive Oil to a pan and let it heat. Once heated add your diced shallot and 2 cups of spinach. Cook until whilted.

In a separate bowl mix together the goat cheese, shallot and spinach mixture, and the sundried tomatoes.

Next add some oil to a baking pan and place your fish in it. Create a slice down the middle of the fish and stuff it with the goat cheese mixture. Use whatever is left to cover the top.

Bake for 425 for 20-25 minutes.

Cauliflower Mash: Roughly chop your cauilflower and add it to your blender with 1/4 C of milk, salt, pepper, garlic powder and onion powder. Begin to blend until smooth. Continue to add milk and spices until your liking.

Asparagus: On a baking sheet spread out your asparagus and drizzle with olive oil and salt and pepper. Place in the oven and cook for 15 – 20 minutes.

Prepare your plate: Pour your cauli-mash in the middle of the plate and place your salmon on top of the cauli-mash with your asparagus on the side and enjoy!